After padding to a certain distance from the shore and are waiting for the waves, surfers get up from their low position and sit on the boards. This is done so that they can get a better view of the oncoming waves and prepare for its. Lying for long periods on the board can be very tiring. Sitting up is fairly easier than padding or positioning. A surfer needs to position his or her two legs on...

Positioning is the most important aspect to learn for a beginner who wants to at least be able to catch a few waves. Before hitting the water with the surf board, the beginner needs to practice positioning on dry land on the board. Some trainers train new surfers with a cylindrical drum under the surf board and the beginner surfer on top of the board. The beginner will have to balance the board...

Paddling is another very important skill in the tough sport of surfing. During training sessions, trainers spend a very long time paddling around. Initially it's very tiring until a person's body gets used to it and builds up the necessary muscles to sustain themselves for a long period. Paddling involves lying on the board with with the face a little distance away from the board, with t...